Introducing Movement
Many of us have the type of job that requires sitting down in front of a desk for varying periods of time. Once we get the…
Beyond the Breath and Into Ourselves
There is more to meditation than breathing and quieting your thoughts. Learn about Non-Duality and how it can change your point of view.
Meditation and Pain
What is pain? Pain is a complex topic because it is complicated to understand medically and presents in many varieties as a patient living with it.…