Beyond the Breath and Into Ourselves
There is more to meditation than breathing and quieting your thoughts. Learn about Non-Duality and how it can change your point of view.
Meditation and Pain
What is pain? Pain is a complex topic because it is complicated to understand medically and presents in many varieties as a patient living with it.…
Noting
One of the most crucial lessons to take away from repeated sessions of meditating is the power we can harness in quiet and in stillness. What…