Upper Back and Neck Pain after prolonged sitting
https://youtu.be/dkKcki7mX0w 2 - 5 minute stretches Practice mindfulness at work when considering your posture at your computer. You may even start to notice the stiffness and…
Noting
One of the most crucial lessons to take away from repeated sessions of meditating is the power we can harness in quiet and in stillness. What…
Pan-Fried Salmon
Salmon is considered a healthy fat high in Omega-3 Fatty Acids. Fish in general has more of the healthy unsaturated fats compared to poultry and red…